Finally got back to the track tonight. Yay me! I hadn't been purposely avoiding it but it's just the way things have fallen. I was a bit under the weather about two weeks before the Limerick Half Marathon so just did laps that night. The following week I did 7 miles easy instead as I didn't want to risk injury right before the HM but had itchy feet. Then came the holidays. And now no more excuses!
I was almost making an excuse for myself as I ran Monday and Tuesday and could have convinced my lazy self fairly easily to skip it. I caught myself at it and got out the door quick!
Wasn't particularly feeling it so did a mile warm up and then 3 x 800m....will build back up to 5 x 800m and hopefully get up to regularly doing 10 x 400m when I've some more fitness back. That's about it for today.
Oh except I was about to leave and got surprised by the coach with my AAI County silver medal! I had almost forgotten about it so it was nice, especially when I'm feeling so unfit right now. Good motivation!