Wednesday, 1 October 2014

I'm going to miss mile repeats.....

Not really. But I was enjoying them up until today but I'm done with mentally for a bit. Brain fried!

It was a beautiful evening but I mostly wanted to get home and watch the Great British Bake Off with my daughter so I chose quality over quantity tonight. Which is a bit of a laugh as my times were all over the place. Inconsistancy seems to be the name of the game at the moment for me. 
I started with 2 warm up miles at 8:50min/mile and then 7:10, 6:45, 6:54 followed by 2 cool down miles. I'm happy with the actual paces I just wish they were a bit closer together. It's like I have a disconnect at the moment between how fast my legs will take me and what my brain is telling me. I suppose it was only the week before Athlone that I first saw a mile with a 6 on the beginning of it so I should give my poor old brain a chance to catch up. Slow learner!

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