Monday, 25 August 2014

High mileage week!

Well high mileage for me anyway! I'll top out at about 55 miles this week with quite a few of those being marathon pace miles. There isn't that much speed-work on the schedule this week to temper the mileage increase so I'm going to try to do what is there exactly as prescribed. I'm trying out the treadmill at work tomorrow after everyone else has left.  This lets me dial in the session and hopefully just keep the legs turning until it's over. I'm quite looking forward to it in masochistic sort of way.

Conveniently this also fits quite nicely with the real world outside running in that I have to go to meetings in two different schools tomorrow night. Maybe you can see why I'm looking forward to a treadmill interval session now? Anyway getting the run in immediately after work is probably the only way it's going to happen and I hate missing sessions so that is the plan!

Legs feeling good. Fingers crossed, touch wood etc. that I will stay injury free.  Might book a sports massage for later in the week to fend off the evil eye/niggles.  

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